Testimonials 

I have been training with Liam since April. It has been a great experience as I have progressively developed my strength, stamina and stability.  He works within my limitations ( bad knee), allowing modifications as needed ( like minimizing impact ). Most importantly he pays attention to detail - I have never had a trainer who was focused on form, posture and correct execution. Back in April i was happy just to be able to continue to work out and now I can see I can move the goal post and be in the best shape I’ve ever been. Thanks Liam!

-Sheree Ledwell

Liam is heaven sent

Liam is heaven sent. His attention to form is remarkable & he genuinely has a passion for helping you, help yourself. It’s only been 5 months yet I feel a significant increase in my overall strength, coordination & balance. His charismatic energy makes working out both efficient & enjoyable! Thank you Liam for helping me regain my confidence in & outside of the gym!

-Cierra Grant

I recommend Liam to anyone

I’ve been training with Liam for several months and believe he is one of the most experienced and committed trainers in the Charleston area. I began training on a temporary basis without an entire commitment to Liam or a specific program. 

Although I have focused on strength/weight training for several years, Liam challenged me to concentrate on balance, technique and form. He has been focused on helping me achieve my goals and makes every session challenging and fun.

My fitness level has increased and I have seen improvement in my ability to stabilize my body and lift progressively heavier weights. I actually look forward to my workouts.

I would recommend Liam to anyone looking to improve their fitness with a dedicated trainer.

• -Elizabeth Parsons
  

Who Is This For?

Liam helped take that fear away; I had been fearing this “big scary gym monster“ for nothing. His deep love for fitness combined with his unique ability to help others physically transform has made an instrumental difference in my life!

-Jana Weber

Liam's workouts are well-planned and intentioned for the target audience. I am in my mid-60s, and every session builds on previous workouts without being repetitive. Liam changes up the sessions and challenges, yet always accommodates for modifications if/when needed. Professional and engaging while understanding body mechanics and their reliance on strength and balance. I am so grateful for his coaching!

-Polly Graham 

How It Works

Liam is the most amazing trainer I have ever worked with. He can work well with people of all ages and fitness levels. He is patient, caring and ever mindful of protecting his clients from injury.

I am an older female, and Liam has me stronger than I have been since my teens. So don't hesitate to train with him. You will be in excellent hands.

-Michele Sullivan